Baseball is relatively safe in comparison to high impact sports like football. Though it is safe, still you can get strains during throwing that puts pressure on your body. Whipping the arm around to sling the baseball at the high speeds will put major wear on the muscles, tendons, joints, and particularly at your elbows. An elbow pain can involve arm muscles, bones in your arm, and elbow ligaments.
What are the causes of elbow pain?
The cause of elbow pain is the overuse of your arm and the speed that will tear down your elbow’s anatomy. When you throw a baseball, the tendons on the outside of the arm will be stretched to the maximum. At the same time, the tendons on the inside of your arm will be compressed to a great extent.
It will be more complicated for those players who do not warm up that makes the stretch tendons stiff and cold. The players, who throw more often, especially the pitchers, will get more pain as the frequent high-speed motions will cause weakness in the tendons. That will cause inflammation and fractures. The elbow pain is common among the young players as they do not follow the preventive measures to minimize the possibility.
What are the symptoms?
The common symptoms are the stiffness and pain that you will experience while moving the elbow. In baseball, the symptoms will be felt with the throwing motions. You might also notice swelling around your elbow. The pain will be centered on your elbow and it can spread from your upper arm to the wrist.
What are the treatments?
The severity of the condition will determine treatment. You might need rest for a couple of weeks from the complete recovery. Any practice and pressure on your arm will worsen your condition. Besides, you can consider the following six ways to reduce the elbow pain at home without visiting a doctor.
For the immediate relief from the inflammation and pain, you can apply a compress. It will reduce the swelling and inflammation. For the compress, you need to wrap your elbow in a bandage. While doing so, you will have to ensure that it is not too tight as it will affect the blood circulation. Proper blood circulation is important to speed up the healing process.
Omega-3 fatty acids can make your bones and muscles strong. It will also reduce the inflammation. It will be helpful in reducing the tenderness. The result will be slow but gradual. For the omega-3 acids, you can have walnut, flaxseed, tuna, salmon, and wild rice. You should follow this diet until you have not got rid of pain and swelling completely.
Massage is also very effective for an elbow pain. You can consider two types of the massages: point massage and friction massage. These massages are considered helpful to treat elbow pain. For the friction massage, you can use your thumb. You just need to gently rub your thumb on your sore elbow forth and back. Massage will be painful. But you will get the benefits immediately. For the point massage, you will have to take the help of the professionals.
The dumbbell can reduce the elbow pain and swelling. You can practice the dumbbell chest presses to get the benefits. The compound exercises will relieve the stress on the elbows. It will also help to increase the strength and size. For this, you will have to lie flat on the back with the dumbbells to the side. Now you can do push up by extending your elbows with locking them.
Whenever you experience any pain, you should immediately place an ice bag to reduce the swelling. You will have to apply the ice pack for fifteen minutes during the first hour and repeat it for a couple of time in every half-an-hour. You will be amazed at the result.
Resting your arm
You will have to rest your arm for a couple of weeks to prevent any further deterioration. Any pressure will make pain worse and will delay the healing process. You will need complete rest for a couple of weeks if the pain is severe.
All these six treatments are considered effective to treat both the mild and severe pain. But if you do not notice any improvement after following them, you should visit a doctor to improve the condition.