Cheese is without a doubt one of the most popular foods, or food accompaniments in the world. However, it does not get all the leeway because its nutritional content and value has been put under scrutiny many times and in equal measure, it has also been written off as a nutritional delinquent. However, is cheese all that bad? Actually, it does pack many health benefits and after you read about them, you will always have cheese in your fridge at home.
Cheese Packs A Lot Of Protein
This makes a lot of sense because cheese is made from milk. It could be water buffalo milk, goat, sheep or cow milk, but all milk contains protein. The protein content of cheese differs from one type of cheese to another. For example, in 100 grams of cottage cheese, there could be up to 11 grams of protein – quite high. As one of the basic nutritional requirements in the human body, you need protein everyday and cheese can be a good source of the same. The body uses protein to build or regenerate muscle and that is why it is taken after working out.
Cheese Is A Good Source Of Carbohydrates
Different cheeses have different amounts of carbohydrates. However, no matter how little it is, it will give your metabolism the fuel that it needs to burn to produce energy. The milk carbohydrates contained in cheese are broken down to form sugar and glucose. You can choose the type of cheese that has the highest amount of milk carbohydrates. 1 oz of cheddar cheese has about 0.9 grams of carbohydrates.
Cheese Is Good For Your Heart
To keep your cardiovascular system healthy all the time, your body needs minerals like potassium, magnesium and phosphorus and cheese contains a good amount of these. In addition, as we mentioned above, cheese contains good fats, which boost the power and operation of your immune system. The paramount thing here is how to eat cheese in little amounts. Another thing we might mention here is that potassium not only helps the heart, but the kidneys as well. It is mainly concerned with the regulation of fluid and we know the more the fluid the more the pressure on the heart, kidneys and other organs. When you take cheese, you help your kidneys get rid of excess fluid.
Cheese Gives You Healthy Bones
By looking into different types of cheese, you will find that this food contains a good amount of calcium, which is the main mineral that ensures the total health of your bones. Thus, cheese is a great addition to your diet and the most important thing is to eat it in moderation everyday or a few days a week. You can also feed your children cheese from a young age to supplement their calcium needs.
Cheese Ensures You Have Healthy Teeth
Cheese contains a good amount of calcium as elaborated above. It also contains another very important mineral for teeth and bones – phosphorus. If you take cheese from a young age, you are almost assured of maintaining good dental health into the latter years of your age.
Cheese Can Help Your Body To Prevent Osteoporosis
Osteoporosis is mostly associated with the loss of bone density. This is a disease that is mostly thought to attack people of advanced age from above sixty years, but it can affect anyone. Taking cheese and more dairy products provides your body with the minerals that it needs to keep the bone density in good amounts. Thus, to prevent this ailment in future, start feeding your children with cheese from an early age. You should include cheese in your diet a few days a week.
Cheese Contains Fats
Cheese has fat. Now, that is a good thing and a bad thing. The fat contained in cheese is more good than bad. That said, you have to eat cheese in moderation. Cheese fat contains Omega 3 and 6 fatty acids and we all know their importance in the body. Good cholesterol is required in the body to help prevent illnesses and improve life. The healthiest way to take advantage of the cheese fat is to take a little cheese with your breakfast, lunch, salads or even dinner.
You must know about the bad sides of cheese as well. But if you want to have the above mentioned benefits of Cheese, why don’t you eat cheese every now and then? You can have a cheese making equipment in your home. In fact, there are so many available these days to choose from. Other than the equipment to make cheese, you should have cheese rennet as well because it is one of the major ingredients of cheese.