If you think you’re too old to skate around the streets, think again, as it is a great low-impact exercise for those willing to give it a try. If you don’t think skating offers any health benefits, but instead will just make you look like a grown up trying to be young again, you should have a look at some of the benefits we have listed below.
Lose 900+ Calories Per Hour!
If you’re looking to lose fat you’ll find rollerblading can give you a great workout if you stick to a regular routine. According to several health clinics, if you weigh 160 pounds, roller blading can help you burn more than 900 calories per hour, which just goes to show what a great exercise it can be. This doesn’t mean you need to skate around the streets like crazy, either, rollerblading at a steady pace is all it takes to lose a lot of calories.
Roller Blading is Easy on the Joints
If you’re getting older, you may be worried about your joints not getting the exercise they need. You may also be worried about jogging because sometimes that can hurt joints even more. But, if you were to consider rollerblading, you’ll find that it’s very easy on the joints because you are always exercising in an easy motion and you can just go with the flow.
You Can Give Your Whole Body a Great Workout
Not only does roller blading give your upper leg muscles the endurance workout they need for fitness, but the exercise will also give your arms and core a well-balanced workout. It’s the perfect exercise that works in the same way as a cross trainer except you will be able to get outdoors in the sunshine.
It’s an Exercise That Puts a Smile on Your Face
You could easily lose a few extra pounds from the comfort of your own home, but being able to go outside and see what nature offers whilst exercising will put a huge smile on your face. You’ll be able to breathe in some fresh air and work out in the sun, and that could be the motivation you need to exercise regularly. If you are exercising without stress, you can be sure your exercises are going to have more of a positive impact on your body.
You Can Get Social
Rollerblading is the most popular exercising method for the older generation, but you’ll find there are still hundreds of people local to you that skate around the streets regularly. You will be able to find local clubs that go out regularly and you can join them to socialize while you exercise.
If you do fancy taking rollerblading seriously, make sure you invest in a good pair of outside roller skates to make the experience more fun and comfortable. The more money you invest in a pair of skates, the more comfortable the experience will be.