Shedding those excess inches and getting back in shape can be a lonely task. Like most people, you probably stand in the aisles of grocery stores wondering which foods you can safely buy and eat. Of course, you’ll come across a whole section that promises to help you lose weight claiming to be lite or low-fat. But, the confusion remains. And when you’re working out, it would be encouraging to know just how well your efforts are helping that belly fat come off.
But, now you have a best buddy who can offer you support through the weight loss efforts. Try enlisting the help of your smartphone. Whether you’re using an Android or iPhone, you’ll be able to find a long list of apps at the Google Play Store or Apple App Store that can assist you with the various aspects of losing weight. The great thing about these tools is that they create awareness and offer information that helps you make better decisions about eating and working out. Read ahead for some of the apps you can use.
Use Apps to Count the Calories You Consume Each Day
As the experts advise, the best way to lose weight is to consume fewer calories than you burn. Co-director of the George Washington University Weight Management Program in Washington, D.C., Scott Kahan tells you to be wary of so-called healthy foods. Some of these options like avocados, nuts, beans, and whole grains may be nutritious, but you need to be careful about the quantities you eat. Uncontrolled portions can add up the calories quickly.
A good solution is to use a phone app that can help you evaluate each food. And, keep count of the calories you’re eating so you can stay within your daily allowance. MyFitnessPal, Lose It!, and FatSecret are some of the good ones you can try. Scan the barcode of the food package and the app will tell you how many calories it has.
Connect with People Having Similar Weight Loss Goals
Check the social media apps on your smartphone and you can connect with groups of people dedicated to fitness. These groups also have trainers that guide you with working out and dieting tips. Join one of the communities on Twitter, WhatsApp, Instagram, or Facebook and share your progress with other weight watchers so you remain motivated. President and chief operating officer of the meal replacement plan company Medifast, Meg Sheetz advises, “You need support to really lose weight. Just entering your information into an app does a great job of showing you your progress, but if you’re not surrounding yourself with people who can help and hold you accountable, it’s easier to fall off.”
The Best Diet Starts at the Grocery Store
When looking to lose weight the sustainable way, you need to shop for foods that are good for your body. Use smartphone apps that can help you check the calories and nutrition levels of all food products so you can make informed choices. For instance, apps like Calorie Counter & Diet Tracker by MyFitnessPal, Calorie Counter by FatSecret, or Calorie Counter and Food Diary by MyNetDiary. These apps scan barcodes for you and inform you if the food is good for weight loss. You can even find apps that grade each item from A to F for suitability for weight watchers.
Count the Calories You Burn
If you have apps that count the calories that can safely go into your body, why not have apps that tell you how many you’ve burned? Now you can download apps where you can enter personal details like your height and weight. The app will let you select the best exercise from a list and help you track the number of calories you burned during each workout session. You can even find apps that connect with other devices such as a Fitbit. By syncing both gadgets, you have a comprehensive weight loss tool that measures your daily, required quota of activities including the steps you take in a day.
Make Weight Loss Workouts Entertaining
Download your favorite music in the smartphone and workout to the beats of hip hop or any other. You can even have motivational speakers egging you on. Or, games with zombies chasing you on the GPS tracker pushing you to run. Depending on your preference, you can have books read to you or take recorded course works to help you with lessons if you’re a student. The possible aids for weight loss with a smartphone are almost endless.
Track Calories While You Sleep
Once you start to build muscle mass, it will continue to burn calories even when you’re at rest. And, adequate sleep is another essential for weight loss. When you aren’t getting the necessary 8 hours of shut-eye, your body makes up for the exhaustion by producing large amounts of cortisol. And, cortisol is notorious for piling on the inches. To help make sure that you’re getting enough sleep and rest, you can rely on the Sleep Cycle and Sleepbot apps that are compatible with both iPhones and Androids.
When you start to search, you’ll find a whole bunch of tools out there that can help and support your weight loss efforts. And, if you would prefer not to use your regular phone, you always have the option of looking for a used cell phone for sale. Dedicate it for use only when you’re working out or shopping and you’re sorted. Even if you accidentally drop or damage it in some way, it won’t be a major loss. With a whole range of cellphone apps now available, losing weight and keeping it off is easier than ever before.