Coffee has been around forever and its effects on the human body are still being researched. So with all the information that we know about coffee, should be still be drinking it? Of course! Here is a list of the top five things that coffee helps with:
- 1.It will boost your physical performance: Drink coffee before you exercise and you will feel much more alert and active during the exercise. Try some black coffee pre-workout to get all that infectious energy. Remember to drink adequate amounts of water too and you’re good to go.
- 2.Protection against cancer and liver disease: Coffee has a very high amount of antioxidants and it can help reduce the chances of contracting fatty liver disease as well as liver cancer.
- Lowered risk of type 2 diabetes: Coffee can reduce the risk of type 2 diabetes by upto 22% per day. It helps if you don’t add any extra sugar to that good ol’ cup of Joe.
- It can make you feel happier: With all those amazing anti-oxidants, coffee can be a great companion to reduce depression and make you feel happier in general. It was found that women who dank more than 4 cups of coffee a day were 20% less likely to get depression than those who did not.
With all the benefits coffee can provide, there are just no reasons to skip it. Just have it in the recommended quantity and pair it up with some healthy food and a stress free schedule to enjoy the benefits to the fullest. If you feel like its getting a little difficult to stay stress free, try playing some bingo games for fun and see your stress melt away.