It is not good for anyone to stay indoor for long hours. Everyone needs to get out in the open to breathe in the fresh air and to feel the sun. It is the most natural way to get your daily dose of Vitamin D from the morning sun.
Cycling is a healthy exercise to keep you fit and healthy. It is also a good opportunity to be able to enjoy the beautiful surroundings as you cycle along the trails, be it along the beach, besides the stream, or in the parks. It is one activity that is environment friendly without polluting the environment.
Cycling is one exercise that is suitable for people of all ages. There is no fear of over stressing your joints. The repetitive motions of pedalling helps strengthen and tone up the muscles. Even those recuperating from injuries can enjoy some moderate speed cycling to help get them back to full recovery.
You need not have to spend much on this healthy activity. All you need to buy is a good quality men’s cruiser beach bike if you are staying near the beach. You get to save on petrol and there is no fee to pay e.g. monthly fee to the gym, etc. Local councils and authorities are encouraging cycling as a healthy recreational activity by building more cycling lanes in towns and cities.
Besides keeping our physical body healthy, cycling contributes greatly to our mental and psychological health as well. It is claimed that cycling helps to reduce stress and enables the mind to relax after the long hours of working within the four walls. It helps avoid all kinds of depression and mental stress. Whether you are cycling for fitness, training for race competitions, for club activities, cycling is a great way to keep us healthy both physically and mentally.
It has been proven that regularly cycling is good for the heart. Many claimed that they sleep better when they started cycling. Some women suffers insomnia when they start to menopause. Cycling will help get back your beauty sleep. You can start by shopping for a women’s beach cruiser bike and get your grandkids to join you on your cycling trials. Others claimed that their memory improves and they are able to think and focus better.
Cycling is benefitting both psychologically and mentally and it really helps keep us cheerful and alert in our daily lives.