Your body weight determines a lot of factors about your health. Your weight determines your risk of developing heart diseases, posture problems, diabetes, and certain types of cancer. These lifestyle diseases can shorten your life expectancy.
It’s not just the weight alone that affects your health but also the location of your body fat. Because you can be within the healthy weight range but have abdominal fat which is the most dangerous kind since it further exacerbates your risk of developing those lifestyle diseases.
If you make the decision to shed off some weight, then you need to find healthy ways to do it and keep the weight off. Healthy weight loss measures is especially important since there are a lot of tips and tricks, products and quacks about quick weight loss, many of which don’t work, are dangerous, or are dangerous but still don’t work.
What doesn’t work: Fad diets
Fad diets don’t work for the simple that they are unsustainable. While you may achieve initial results in the first few weeks of a fad diet, all the weight comes pilling back in when you get off it.
Moreover, most fad diets including the hCG diet (View Website) are dangerous because they deprive the body of essential nutrients necessary for bodily functions. Worse still, they are founded on depriving the body of enough food which leads to the body holding on tighter onto its fat stores making weight loss even the more difficult. This also makes it easier for you to fall off the diet and overcompensate with junk food.
What works: healthy eating habits
You lose weight when your body burns more calories than you consume. To lose weight and keep it off, you need to come up with a sustainable comprehensive eating plan. You can still cut down your calories, feel full and get all the necessary nutrients your body needs to function.
A balanced diet that incorporates portion sizes is the healthier solution to your weight problems. You diet must have all the essential food groups of proteins, carbohydrates, vegetables and fruit in the recommended portions.
Having regular meals with snacks in between helps regulate sugar levels and improve your metabolism.
What doesn’t work: spot reduction
Spot reduction is the absurd idea that you can burn fat around specific area without an overall fitness plan. The idea is that by working specific muscles you will lose fat on a specific body part. Unfortunately, that’s not how the body works.
The body doesn’t burn the fat stores above the muscles being worked but from all the fat stores across the body. You therefore can’t lose weight on one specific area.
Also, while working out specific muscles can be counted as an exercise like any other, it puts you at a higher risk of injury due to overworking certain muscle groups.
What works: a fitness plan
Regular exercise and healthy eating habits are the perfect arsenal against excess body weight. If you want to get leaner, then a fitness plan is the way to go.
Your exercise regimen should aim for fat burning and building a bit of muscles too to keep the weight off for good. Start your exercise by taking into account your current fitness level and gradually increasing the intensity as you get fitter.