Yoga is a physical exercise that has incredible benefits for your mind. With today’s hectic lifestyle that almost everyone participates in, you will often find yourself overwhelmed and constantly stressed. One way to reduce your stress is by practicing yoga online. Yoga can help your body regulate the production of cortisol or the stress hormone. It can also help you lower your blood pressure and lower your heart rate.
Yoga helps you reduce the cortisol present in your body because it focuses on three things. The first is the different posing. Not only do the poses help you improve your strength and flexibility, but they help stretch your muscles to release the tension you have been holding on to. Practicing yoga online also helps you focus on your breathing. It teaches you to control your breath to help you get in touch with your body as well as your mind. The meditation also helps you become more present and more mindful.
What are some of the classes available through Glo’s yoga online platform?
Elena Brower’s Practice You
This yoga course is a combination of yoga, contemplation, and meditation available through Glo’s online yoga platform and app. The course was designed by Elena Brower to help you connect to and experience your most authentic self. As you begin to map your true nature through journaling and contemplation, you will begin to practice your best self through yoga and meditation.
The self-study course is designed to help you access your intuition, to create a positive attitude that suits your life, and to help you stay intentional in your everyday life. You will create space for contemplating as you go through a sequenced yoga class. The practice will help you connect to each aspect of your physical being while using breathwork to create a clearer vision of yourself.
Let Your Lotus Bloom
Elena Brower also has a week-long course for people who want to perfect their lotus pose. Yoga was originally designed to help create a better meditation practice, which is often posed in the lotus form. The form was designed to imitate the flower, showing the way consciousness can arise out of the muck and bloom into beauty. The padmasana focuses on stabilizing the body and grounding it so the mind can blossom fully.
The class offers three different yoga sequences to help you get into lotus pose before your meditation. The full expression is capable of being reached by every yoga practitioner, regardless of level.
The flowering form class lasts 45 minutes and was designed to connect you to both your breath and your body. The sequence includes lunges, salutations, and planks. The poses are followed by hip-opening poses like the sundial, the agnistambhasana and the bird of paradise.
Focus on Function
Elena Brower’s second yoga online class focuses on breathing through the body to stabilize the mind. The class uses shapes to create a more functional breathing pattern, opening up the chest and allowing you to breathe into your belly. The warm-up begins with sun salutations and a side angle. Then you will deepen the practice into deep hamstring stretches to create more mental space.
Freedom to Blossom
The final class in Elena Brower’s yoga online class is a more advanced 45-minute class. The class is designed to help you gain more stability in your body while expanding your mind. The poses from the first two classes will come into play. Then you will begin to focus on discovering more ease and freedom within the poses. You will be doing the bird of paradise, the revolved triangle, and the full lotus.