Some jobs out there are extremely stressful and require more out of you. It’s possible you may love your job, even though you find it stressful at times. Therefore, it’s very important to learn how to cope with stress and manage your emotions before you become too overwhelmed.
You don’t want to fly off the handle unexpectedly and embarrass yourself at your workplace. Your career means a lot to you, and it makes sense that you’d want to approach this matter in a professional and mature way. When you relieve stress in a healthy manner, you don’t have to worry about acting out because you’ll be in control.
Take more Breaks at Work
Make it a point to take more breaks while you’re working. Set a timer if you have to or get up each time your water bottle is empty. Do whatever it takes to remind yourself to get up and move for a couple of minutes. Stretch your legs, use the restroom or go outside for a brief moment. Your brain needs rest and won’t function as well if you’re constantly glued to your computer screen. Notice how much better you feel and refreshed you are when you take five minutes to step away.
Use your Sick & Vacation Days
Your company supplies you with days off because they want you to use them. They understand that the healthier you are, the better work you produce. Don’t force yourself to come into work when you’re sick and save up all your vacation days, only to have them not be eligible for use later on. It’s important to take long stretches away from the office and attend to your health when you’re feeling under the weather. You’re not going to lose any status at your company because you put yourself first. You’ll actually perform better when you create more balance in your life.
Enjoy your Weekends
Although you may feel like crashing on the weekends and eating takeout food, try to use them as a chance to rejuvenate and practice healthy behaviors. Go for a hike or plan a beach day with your family. Check out the amazing awning tent deals and protect you and your family from the harsh sunrays near the water. Relax, unwind and enjoy this experience with your family. There’s plenty of time to participate in various activities and rest if you plan right. Keep your weekends filled with healthy behaviors that will help you feel better when Monday morning rolls around.
Practice Deep Breathing
Many people forget about how their breathing can instantly relieve stress and calm nerves and anxiety. All it takes is a few slow, deep breaths, and before you know it, your body will be more relaxed and you’ll feel less anxious. Do this wherever you are without anyone even knowing. It’s a helpful tool to use before a big presentation or after a bad day at the office. You’ll soon realize the situation isn’t as awful as what your mind is building it up to be and you’ll quickly be at ease.
Talk to A Mentor
It’s always a good idea to build relationships and have a mentor in the workplace. You want to have someone you trust readily available in case you need to talk through any upsetting or complicated situations. Professional relationships make you feel more connected and provide you with a healthy outlet for sharing your grievances. It’s also nice to have a network of people who know you in case you want to start looking for a new job. Find a mentor who’s more experienced than you and can help put what you’re feeling in perspective.
Communicate with your Spouse
It’s better to communicate openly with your spouse upfront than it is to bottle your anger inside and explode on them whenever you feel like it. Explain to your loved one your situation, how demanding your job is, and what you’re doing about managing your stress. Tell them how they can support you and come up with solutions together that allow you to be successful at keeping your constant worry in check. It’s possible they’ll have some additional ideas for you and experiences of their own to share. Come up with a plan that allows you to contribute at home and work your job without feeling like you’re overexerting yourself.
Make Time for you & Relaxing Activities
Even though a demanding job can feel like it’s your life, it’s not. You have to know how to set boundaries and say when enough is enough. Always put yourself first if you want to feel less stressed. Keep a calendar and write in your daily appointments and activities. Stick to a schedule, even if it means leaving work on your desk to go get a massage or eat dinner as a family. Pick a fun and relaxing activity that you’re going to do for you each week or month and watch how it improves your mood and outlook. Life can’t be all work, or you’ll soon reach your burnout point and miss out on what’s truly important.
Exercise & Walk
One healthy way to blow off steam is to exercise. Go to the gym, join a workout class you enjoy or go for long walks outdoors. Pick a day and time in your workday that works best for you and stick to a schedule. Get up early, walk at lunch or hit the gym on your way home from work. Keep any excuses in check and remind yourself how good you feel after a sweat session. The benefits of exercise will override any stress you’re feeling, and you’ll walk away with a positive attitude. Use it as a time to think and reflect, blast your favorite music or focus on your strength and weight goals.
Eat Right & Sleep Well
In addition to exercise, eating right and getting good sleep are just as important for a healthy lifestyle. Do yourself a favor and go to the grocery on the weekend and prepare your food for the week. This way you can bring a healthy lunch and have dinner ready to go when you get home each night. You’ll be able to battle your stress much easier when your mind and body are being nurtured properly. Sleeping well depends on your ability to manage your stress while you’re awake. Implementing all of these suggestions will help keep you on track. Unplug before bed and take a hot shower or read an interesting book.
Ask for Help
Reach out before you get to a bad place at work. Complaining about what you have to do isn’t solving the root problem, it’s only making things worse. Have a meeting with your boss to see if there’s someone on your team who can step in and take some of the work off your plate. Don’t expect people to read your mind and know that you’re struggling. All it might take to get you on a path to better health is having a more manageable workload. Make sure you do the same for others and step in to help out the team when your assignments slowdown and someone else needs your assistance.
Document your Stressors
Get a journal and start documenting what stresses you out the most and ways for dealing with it. This is a healthy way to release emotions and feelings and get to the bottom of what’s bugging you. Be specific and make it a habit to write down daily annoyances and situations or people that get under your skin. Identify what’s causing you the most stress and come up with a plan for handling these situations with poise. What you do in your off time matters most because this will bring you to a healthy place where you can respond and react appropriately.
Play with your Kids or Pet
You may be so busy that you forget about all the blessings and fun that’s right in front of you. Instead of pulling up your computer when you walk in the door, take a few minutes to play with your children or pet. Show them love and compassion by giving your family your full attention. Your affection won’t go unnoticed. The stress you were feeling prior to being silly will dissipate, and life won’t seem so bad after all. Your brain needs this type of stimulation and relaxation to settle down and relieve all of the worry you’ve been experiencing.
Although working a demanding job isn’t ideal, it’s also not as bad as you think if you put in a little extra effort to manage your health on the side. There are many ways to bring yourself to a better place and not let stress take over. It’s what you do each day and moment that adds up and contributes to your overall wellbeing. Keep this in mind the next time you’re tempted to eat poorly, skip a workout and go off at someone at work. You’ll find your life is more rewarding when you manage your stress and choose positivity, health and happiness.