While traveling to your favorite destinations is a great way to have fun and reduce stress, the hectic nature of travel can leave little time for you to keep up with your healthy habits, like eating right and exercising. While you’re away from home, there are just too many variables that can disrupt the habits you’ve created.
Fortunately, there are a lot of apps out there that can help you stay on track, no matter where you travel to. There are apps to help you stick with your exercise regimen, keep to your normal sleep routine and even help you stick to your healthy diet. Here are a few that can help you stay healthy and happy anywhere you go.
7 Minute Workout
It’s hard to find time to hit the gym every day when you travel, especially if you’re at an exotic destination where you just want to lay around all day or take in the sights. This exercise app will help you stay fit in a short amount of time so when you get back home, you’ll still be on track.
The app has been designed to give you a great workout without the need for any equipment, so you can exercise anywhere: on the beach, in the hotel room or even at a campsite. It uses high-intensity circuit training to maximize your workout in just a few minutes, getting your heart pumping and blood circulating.
The most fulfilling workout consists of 12 different exercises that are done for 30 seconds each: you don’t workout for long, but you workout very intensely. There’s no way you won’t be sweating after that.
Alarm Clock for Me
Getting the right amount of sleep is just as important to staying happy and healthy as eating right and getting the proper exercise, and this free Android alarm clock app is a great way to wake up and fall asleep.
The app turns your mobile device into a bedside clock. You can choose to wake up to an alarm sound or with music that the app uses from your playlists. You can also set a sleep timer at night to play your music and then automatically shut off if you have trouble falling asleep. The app is good looking and very easy to use.
If you want to stick to a healthy diet when you travel so you won’t have extra work to do when you get back home, this calorie counting app is a great way to track what you eat.
It has six million different foods stored in its database that you can search for manually or scan the barcode. It also includes many restaurant menus and tracks calories, fats, proteins, carbs and more. This is a great way to know everything you’re putting into your body while you’re traveling.
Traveling can be hectic, but apps like these can help keep you healthy and happy along the way.